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Puglisi R, Tramer F, Panfili E, Micali F, Sandri G, Boitani C
(More information) The tolerable upper intake level (UL) for selenium is 400 g/day for adolescents and adults and includes both selenium obtained from food, which averages about 100 g/day for adults in the US, and selenium from supplements
Clinical Benefits (Evidence-Based): Increased lean muscle mass (average 4-6% improvement in studies) Reduced body fat, particularly abdominal fat (8-12% reduction) Improved sleep quality and deeper REM cycles Enhanced recovery from exercise and injury Better skin elasticity and reduced wrinkles Improved bone density markers Enhanced cognitive function and mental clarity Dosing Protocols: Typically administered subcutaneously before bed, 5-7 days per week
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