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Because of our busy lifestyle, most of us are unintentionally deficient in the essential vitamins and minerals that our bodies need to perform at their best
In addition to providing crucial health benefits, vitamin B12 also plays an important role in maintaining overall well-being
In the original Lee et al
For confirmed deficiency with neurological symptoms , intramuscular cyanocobalamin injections are preferred, typically administered as 1000 mcg daily for one week, then weekly for four weeks, followed by monthly maintenance therapy
Too much caffeine may cause high blood pressure, rapid heartbeat, nausea, vomiting, nervousness and trouble sleeping
Disentangling these effects requires controlled studies that have not yet been conducted
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