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Work with a PlexusDx-affiliated healthcare provider to plan a gradual transition if needed, or request a dose continuation letter from your previous prescriber
Have you considered how lifestyle changes can amplify your results
It does so via two mechanisms
Providers develop long-term care plans tailored to each individuals evolving needs
Options that tend to work well include: Walking at a comfortable pace Swimming (though some people find the horizontal position triggers reflux) Cycling, either outdoors or on a stationary bike Light resistance exercises using bodyweight or resistance bands Yoga, with modifications to avoid poses that put pressure on the abdomen High-intensity exercise and heavy weightlifting can temporarily increase abdominal pressure and worsen reflux in some people
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