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Small, frequent, nutrient-dense meals may be better tolerated than larger portions
Value creation will shift from #scale-driven volume to #outcome-driven relevance, requiring organisations to embed functional #nutrition, precision #segmentation, and demand sensing capabilities to capture share in an increasingly biology-led consumption paradigm
Trunk fat and waist circumference also decreased significantly
(Check how much vitamin D youre getting in your multivitamin as well if you take one we recommend choosing a multivitamin with at least 400 IU of vitamin D)
An example of that would be that we know that you get better sleep cycles if you finish up a large meal, at least three hours
& Nadendla, E
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