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Adding these foods to your diet requires a gradual approach
Ashok, I
J Clin Endocrinol Metab 103(9):35033506 Mathiesen DS, Bagger JI, Bergmann NC, Lund A, Christensen MB, Vilsbll T et al (2019) The effects of dual GLP-1/GIP receptor agonism on glucagon secretion-a review
The most commonly affected nutrients include: Vitamin D Calcium Protein B-group vitamins Zinc Early symptoms may include fatigue, hair thinning, muscle weakness, poor concentration, low mood, or anxiety
The 7.2 mg dose is reserved for eligible patients under physician evaluation and carries a higher rate of gastrointestinal side effects
But for some people, B12 can cause gastrointestinal disruption that lands you in the bathroom
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