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The meta-analysis data on L-carnitine showed an average weight reduction of 1.21 to 1.33 kg compared to placebo groups, according to studies published in Clinical Nutrition ESPEN and Obesity Reviews

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When your system senses threat, poor sleep, inflammation, or chronic overload, it can shift toward conservation

Muscle tissue burns more calories at rest compared to fat tissue, so maintaining muscle helps increase your basal metabolic rate (BMR), which is the amount of energy your body uses when at rest

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