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Whether you are starting your first vial or switching from a 5mg setup, the calculations here will make every dose precise
A 0.5mg dose equals about 15 units
Morning (with breakfast): B-complex Iron (if needed, with vitamin C for absorption) Fiber supplement (30 minutes before meal, with water) Midday (with lunch): Calcium citrate (first dose of 250 mg) Probiotic Protein shake (if not meeting protein targets through food) Afternoon/dinner (with largest meal): Vitamin D3 + K2 Omega-3 fish oil CoQ10 Calcium citrate (second dose of 250 mg) Zinc (if taking, with food) Evening (before bed): Magnesium glycinate This schedule separates iron and calcium by several hours, groups fat-soluble supplements with the largest fat-containing meal, and places magnesium at bedtime for its sleep-promoting effects
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The good news here is that: Nausea is usually mild and temporary, and It should get better as your body adjusts
Make sure to take note of other data points, such as body measurements, how your clothes fit, energy levels, and progress photos
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