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General guidance suggests approximately 1.21.6 grams of protein per kilogram of ideal body weight daily, distributed across meals, though this should be personalised with advice from a registered dietitian, particularly for those with kidney disease

doi:10.1016/s0027-5107(01)00188-9 Ho E, Wong CP, Bouranis JA, Shannon J, Zhang Z

Communications and Engagement: 3 OT2 OD023205

Effects of glucose and meal ingestion on incretin secretion in Japanese subjects with normal glucose tolerance

Shaking creates foam and mechanical stress on the peptide

Reduced Pain and Inflammation : Eases discomfort and swelling in injured areas