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Intrinsic factor, a protein that shuttles B12 through the absorption process, becomes saturated after a meal containing an above-average amount of B12 and about 4 to 6 hours are required before it can efficiently absorb another dose (IOM, 1998)

Here are a few tips to keep in your back pocket: Look for lean protein + cooked veg

Prefer a structured nighttime dosing schedule

Do not take more than 1 treatment a week, a full course will require 10 weeks

They support accurate documentation, streamline billing workflows, enable research, and improve communication between healthcare providers, insurers, and health systems

Exposure to outdoor elements, primarily ultraviolet (UV) irradiation and oxidative stress is the main cause for photoaging