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the few that do often contain choline at levels much lower than the AI (113)
Good options include wholegrain or sourdough bread, rolled oats, brown rice, potato, sweet potato, quinoa, beans and lentils, wholemeal pasta or noodles, and wholemeal couscous
This is often a result of irregularities during food conversion into glucose
Additionally, choline can be recycled through the Kennedy pathway, contributing to PC synthesis
We also know that resistance training is one of the most protective things you can do because resistance training can help you maintain or even gain muscle even when youre not able to consume an ideal amount (Donnelly et al, 1993)
Brain and Behavior
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