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They work as chemical messengers in the body and help the body regulate itself
How sleep boosts your energy
Because we lack the specific digestive enzymes required to break down these intricate molecular bonds in the stomach and small intestine, fiber travels relatively intact into the distal small intestine and the large intestine (colon)
Obes Rev 2010;11:251-70.ArticlePubMedPMC 33
By age 60, theyre all gone
Choline is also used in the synthesis of the phospholipids, phosphatidylcholine and sphingomyelin, which are structural components of cell membranes and precursors for certain cell-signaling molecules
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