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Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency
Heres What to Ask Yourself Before adding any supplement to your routine, it's worth considering the following questions: Do you frequently experience joint or muscle fatigue from training or everyday stress
Consistent dosing: No worrying about inconsistent pill absorption or missed doses
StatPearls, NCBI Bookshelf
As such, they have little to no side effects, yet can produce fantastic, natural-feeling results
Research from Tufts University finds that by age 75 or 80, around 40 percent of people have a diminished ability to absorb B12 from food
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