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Estrogen therapy has been associated with improved insulin sensitivity, reduced central fat distribution, and enhanced quality of life (Santen et al., Menopause, 2020)
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Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week
There, the fats are oxidized and converted into usable energy (ATP)
Having a Plan in Place: Work with your doctor to develop a plan to manage rebound effects
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