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Final Verdict Ro makes starting GLP-1 treatment simple and straightforward
To control blood glucose spikes, combine protein with carbohydrates, like rice with beans, or cottage cheese or yogurt with fruit, says Nasser
Health 40 , 295304 (2014)
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Picking the wrong medication can lead to more side effects and slower progress
It helps protect your muscles and strength: In combination with strength training, it helps increase the amount of active body mass (muscle), which is crucial during a period when low caloric intake threatens its loss
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