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doi:10.1056/NEJMoa2032183 Wilding JPH, Batterham RL, Davies M, et al
How L-Carnitine Works: Transfers fatty acids into mitochondria Enhances fat metabolism Supports energy production Helps reduce fatigue during workouts Key Benefits: Supports fat loss Enhances endurance Reduces post-workout soreness Improves metabolic rate Best Time to Take L-Carnitine: Empty stomach or 2030 minutes before workout
SNS, sympathetic nervous system
In addition, the decrease in butyrylcarnitine was positively correlated with improvements in language performance (r = 0.47, p = 0.017) and RBANS composite score (r = 0.42, p = 0.039)
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