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10.1056/NEJM199801223380415 89 MoritaY.NogamiM.SakaguchiK.OkadaY.HirotaY.SugawaraK.et al (2020)
Greek Yogurt or Cottage Cheese Snack Organic plain Greek-style yogurt or skyr Cottage cheese (Good Culture, Organic Valley) Berries, sliced fruit, or cinnamon 2
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PMID: 20406950
Combining it with GLP-1, which improves blood sugar control, allows the weight loss benefits without the hyperglycemia risk
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