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The B vitamins help the nervous system to function properly
How often did I lose my train of thought
So, as a vegan or vegetarian you should understand the importance of B12 and take the necessary steps to maintain the levels of this vitamin and prevent its deficiency in yourself and your family
While oral supplements can help, they often dont absorb as effectivelyespecially for those with digestive issues
B12 Injections or Shots Timeline B12 absorption through injections provides faster absorption than the process of taking oral supplements
We flag it only to be complete and honest about where the science actually stands, because responsible information means clearly separating what is proven from what is still being studied
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