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The main site affected is the pilosebaceous unit, which is made up of the hair follicle and the sebaceous gland attached to it

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Include more of the following in your diet: Monounsaturated fatty acids (MUFAs), such as those found in avocados and olive oil Omega-3 fatty acids, which are abundant in flaxseeds, chia seeds, and walnuts Many plant-based protein powders now include these healthy fats to enhance satiety and optimize nutrient absorption

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Protects muscle mass : By promoting fat burning, L-Carnitine helps preserve muscle mass, which is important during weight loss programs