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rhamnosus GG (Keystone Postbiotic)

We said, no, if you have excess body fat, it doesn't matter if you're overweight or not that is obesity, but it may not be causing harm to your health

Animal studies have demonstrated anti-inflammatory effects of GLP-1 receptor agonists in models where weight loss was minimal or absent, suggesting direct pharmacological actions on inflammatory pathways

GLP-1/GIP agonists: Increase fullness Reduce hunger and cravings Quiet food noise Slow gastric emptying (eat less, feel full longer) Improve insulin sensitivity and blood sugar This makes it dramatically easier to maintain the calorie deficit required for meaningful weight loss without constant hunger and food noise

Dietary and lifestyle interventions should be the first-line approach: Increase fibre intake : Aim for 2530 grams of fibre daily through wholegrains, fruits, vegetables, pulses, and seeds

Redness and Swelling: Inflamed skin can appear red, puffy, and warm