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Understanding Vitamin B12 and Its Importance Vitamin B12, also known as cobalamin, is key to our energy and brain health

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Benefits: Reduced appetite and cravings Significant fat loss Improved blood sugar control Better energy levels This is a game-changer for patients struggling with weight loss

If your B12 level is found to be below normal, replacing that vitamin B12 is very important, explains family physician Kenneth Goodman, MD

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Then, it combines with a protein created in the stomach and is absorbed by the body