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Try small, frequent sips rather than large drinks
The flowchart describing the selection process of the study population is summarized in Figure 1
Low insulin disinhibits lipolysis (fat breakdown), shifting the metabolic preference toward burning fat for fuel
Nutrient-dense foods allow appetite, metabolism, and energy regulation to function in coordination rather than conflict
Treatment planning should prioritize evidence-based interventions
Metabolic Health Benefits Beyond Weight Weight loss numbers capture attention, but metabolic improvements often provide equal or greater health value
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