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This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person
A simple way to avoid the issue is to take creatine with food, avoid loading phases, or take multiple smaller doses (3-5 grams) during a loading phase
Disponible en: Fielding R, Riede L, Lugo JP, Bellamine A
Neurobiology of migraine
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Cigarette smokeinduced oxidative stress
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