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An adequate supply of this vitamin is essential for optimal health and well-being
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However, when it comes to heart health, certain studies have found that using vitamin E or beta-carotene supplements should be actively discouraged because of the increase in the risk of heart-related mortality, so consult a health professional when it comes to vitamin E or carotene supplementation
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Vitamin B12 was discovered after the second world war and pernicious anaemia was found to be cured by eating liver, which we now know contains high levels of B12
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