Vegan, dairy, soy, and gluten-free
Focus on lean proteins that are easy to digest
doi:10.1002/jor.24224 Mericq V, Cassorla F, Salazar T, et al
DOI: Published online: May 1, 2025 1 Division of Endocrinology and Metabolism, Department of Internal Medicine, Seoul National University Hospital, Seoul, Korea 2 Department of Internal Medicine, Seoul National University College of Medicine, Seoul, Korea Corresponding author: Jae Hyun Bae Department of Internal Medicine, Seoul National University Hospital, 101 Daehak-ro, Jongno-gu, Seoul 03080, Korea E-mail: [email protected] Copyright 2025 Korean Diabetes Association This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License ( which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited
If you experience side effects or feel worse after starting ashwagandha, stop taking it and discuss with your clinician
It is important to note that these MRI-based measurements reflect liver fat content and do not equate to histological resolution of metabolic-associated steatohepatitis (MASH) or liver fibrosis, which would require biopsy-based confirmation