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Supplementation may be needed but should not come from a B12 energy shot
Hill, 2013
BPC-157 does not directly improve sleep through hormonal mechanisms, though reducing chronic pain or inflammation may indirectly improve sleep quality in patients whose sleep is disrupted by physical discomfort
Quality Control in Research Compounds: COA and HPLC Testing for Metabolic Studies. Analytical Chemistry Reviews , 54(1), 78-95
I go into this topic further in my Youtube video about B12: Common risk factors for low vitamin B12 levels in older adults include : Low levels of stomach acid
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