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B12 Shot Guide: Benefits, Dosage & Side Effects B12 Shot Guide: Benefits, Dosage & Side Effects Feeling wiped out and wondering if a B12 shot could help

Stomach or gut problems Various problems of the stomach or gut can be a cause of B12 deficiency

Factors that speed results.

When To Take High-Dose Vitamin B12 Supplements Treating Vitamin B12 Deficiency People take high-dose vitamin B12 to treat a vitamin deficiency (levels below 200 to 250 pg/mL)

Malabsorption Disorders: Conditions such as pernicious anemia, Crohns disease, celiac disease, or a history of gastric bypass surgery can hinder B12 absorption

Dairy: Milk, cheese, and yoghurt