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Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis

Studies suggest that CCH1 may be an effective treatment for constipation (21)

Other tissues, such as the myocardium and skeletal muscle, have no or very low BBD activity and are highly dependent on the uptake of carnitine from the blood [160]

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Including these foods in your diet can help increase your L-Carnitine levels naturally: Red Meat : Beef and lamb are the richest sources of L-Carnitine

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