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Ginger, Peppermint + Apple Cider Vinegar for Nausea When your stomach feels unsettled, small, natural interventions can make eating easier

Continued care: Follow-ups let us check your progress, tweak dosages, and make sure the therapy works for you without issues

Linus Pauling Institute Oregon State University Reviewed in February 2011 by: Juerg Haller, Ph.D

A meal within the preceding 2 hours raises insulin and blunts GH release

Vitamin D3: 2,000-4,000 IU daily Vitamin B12: 500-1,000 mcg methylcobalamin daily Magnesium glycinate: 200-400 mg daily (evening) Protein supplement: 20-40 grams daily as needed to hit 1.2 g/kg minimum Fiber: 10-15 grams daily (psyllium husk or PHGG) Expected benefits: Maintained energy levels, reduced constipation, better sleep quality, protected nerve function

Over time, as word spreads, this can easily scale with minimal additional costs