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As all of the B vitamins (except folate) play a vital role in energy metabolism, supplementing with B complex vitamins may help improve energybut likely only if you lack one of the B vitamins

They dissolve in water and do not build up in the tissues, so the body can remove excess vitamins in the urine

Fortified foods such as plant-based milk alternatives and breakfast cereals can also contribute to intake

identity confirmed by standard analytical methods) Packaging Format : 5 mg lyophilized (freezedried) powder in a sealed researchuse vial Storage Conditions : Store at 28 C ( 20 C for long-term storage)

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