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Major Ingredients Water, Centella Asiatica Leaf Water, Glycerin, Cetyl Ethylhexanoate, Butylene Glycol, Polyglyceryl-3 Methylglucose Distearate, Niacinamide, Beeswax, 1,2-Hexanediol, Silica, Palmitic Acid, Hydroxyacetophenone, Propanediol, Glyceryl Stearate, Stearic Acid, Butyrospermum Parkii Butter, Macadamia Integrifolia Seed Oil, Sodium Polyacryloyldimethyl Taurate, Hydrogenated Polydecene, Glutathione, Arginine, Betaine, Carbomer, Trehalose, Adenosine, Ethylhexylglycerin, Disodium EDTA, Dipotassium Glycyrrhizate, Dipropylene Glycol, Trideceth-10, Sodium Hyaluronate, Arachidic Acid, Myristic Acid, Squalane, Beta-Glucan, Asiaticoside, Madecassic Acid, Asiatic Acid, Caprylic/Capric Triglyceride, Citric Acid, Hippophae Rhamnoides Fruit Extract, Melaleuca Alternifolia Leaf Extract, Sodium Citrate, Hydrolyzed Collagen, Hydrogenated Lecithin, Artemisia Annua Extract, Nelumbium Speciosum Flower Extract, Oryza Sativa Extract, Saccharomyces Ferment, Solanum Melongena Fruit Extract, Xanthan Gum Ingredients subject to change at manufacturer's discretion

Minimum target: 80-100g protein daily

Using CLA as a supplement means you get more concentrated amounts than from food alone, which is useful for reaching study levels around 36 g/day

An unplanned 3-day gap during a loading phase is equivalent to an extended weekend break

It boosts energy production and metabolism and helps make red blood cells for oxygen transport, increasing energy and alertness

GLP-1 Helps Manage Appetite by Increasing Feelings of Fullness, Encouraging Insulin Release, and Reducing HungerFactors That Can Help Control Food Intake