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Dec 15 2010;80(12):1844-1852
Why combining aerobic, resistance, and cognitively engaging activities offers the most comprehensive benefits for preventing cognitive decline [17:00]
In short, an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day
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But not everyone who feels tired is B12 deficient, and not everyone with low B12 requires an injection
This will ensure that the injection goes straight into the bloodstream
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