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Based on the data of several vitamin B12 status biomarkers studies, maybe the recommended intake for most adults should be raised to more like four, which is what you see for example in Europe, suggesting they want people to absorb at least two into their body every day

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Adequate levels of B12 support metabolism in three key ways: B12 breaks down nutrients from food and turns them into usable energy

Vitamin B6 (pyridoxine) serves as a necessary cofactor in the folate cycle, playing a role in neurotransmitter synthesis, such as dopamine, serotonin, GABA, noradrenaline, and melatonin

Weve excluded alkaline water from this list since most alkaline brands show their pH on their bottles

Rotate your injection sites to prevent lipodystrophy (localized changes in the fat tissue)