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The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal
Reconstitution math reminder Verify the math for the specific vial size and BAC water volume in your batch
"The Metabolism and Functions of -Aminobutyric Acid"
10.1073/pnas.0308096101 27 MenonD.BoardP
But not all peptides have regulatory approval as they lack the necessary human safety and efficacy data
Curr Neuropharmacol 2016;14(8):857-865
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