Most patients tolerate 1,200-1,800 calories daily once appetite suppression stabilizes around week 8
But as prescriptions climb, so do questions about safety, long-term use, and the risks of cheaper, unregulated alternatives
There's a reason why we doctors ask patients, what medications are you taking and what supplements are you taking
Liver enzymes normalize
Fill half the plate with non-starchy vegetables to add volume and fiber without a large calorie load
Research on probiotic for menopause weight loss specifically is still emerging, but early trials suggest multi-strain formulas combining Lactobacillus and Bifidobacterium may help with: Reduced bloating and digestive irregularity that worsens during menopause Modest improvements in weight management when paired with dietary changes Better mood and energy via the gut-brain axis, which also supports weight loss indirectly and is one reason gut health receives increasing attention in discussions around depression after bariatric surgery