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Exercise generates oxidative stress as a natural byproduct of increased metabolism, and adequate antioxidant defenses help mitigate this stress while supporting recovery processes

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As a result, the acne bacteria could concentrate instead on using their cellular machinery to churn out more compounds to attack our face and induce inflammation in acne. Indeed, as you can see here and at 3:53 in my video , without excess B12 on the skin (with B12 shown in green), the bacteria have to make most of it on their own at the expense of porphyrins (shown in red), which can trigger acne inflammation

By week eight, the loose skin under my chin had tightened noticeably