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I prefer taking magnesium at bedtime because it promotes restful sleep
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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
[Accessed April 2026] Pharmacy Board of Australia, Codes, guidelines, and FAQ on compounding of medicines
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