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Enhanced metabolism and weight management: B12 metabolizes fats, proteins, and carbohydrates
In the UK, a private B12 injection will typically set you back between 30 and 70 per shot , depending on where you are and the type of clinic you visit
What we care about most, though, are interventional studies, where people are randomized to B12 so we can see what happens
Give it time to work
Gradual titration helps reduce the likelihood of side effects such as water retention, fatigue, or muscle stiffness
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