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Weight training preserves muscle mass, maintains metabolic rate, and improves body composition beyond what the scale shows
Presented for research literature review only Gmez-Amores L et al
It does this by increasing the amount of insulin your body makes after a meal, slowing down the digestive process of food through your stomach, and lowering the amount of sugar released into the bloodstream
This combination helps reduce stress levels, support healthy sleep and mood, and improve overall well-being
Selective stimulation with minimal stress-hormone impact: Earlier growth hormone releasing peptides were associated with increased cortisol or prolactin levels
Furthermore, lifestyle modifications can help mitigate side effects
