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References inline as available

Diets for Weight Loss and Metabolic Syndrome. ScienceDirect, Academic Press, 20 May 2008, www.sciencedirect.com/topics/medicine-anddentistry/mediterranean-diet

One thing that should always be kept in mind when consuming supplements is that one should start with a lower dose while gradually increasing the dose to ensure youre able to tolerate it without unwanted side effects

Gillece, P., Pilon, M

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