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Focus on adequate protein intake (1.2-1.6 grams per kilogram of body weight daily, if appropriate and if kidney function is normal) to preserve lean muscle mass during weight loss
O'Sullivan JDB, Nicu C, Picard M, et al
Allulose consumed with carbohydrate-containing meals may interact with glucose-sensing mechanisms in enteroendocrine cells, potentially enhancing or modifying the incretin response
Like all aspects of being human, there is diversity in our GLP-1 system, depending on our metabolic health profile (Huber et al, 2024)
A combination of aerobic and strength training exercises can provide the most benefit for those looking to lose weight with Wegovy
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