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European Journal of Nutrition 64(102)
The fact that your body regained weight confirms that obesity has a strong biological component that requires ongoing management
& Saari, N
Helpful hydration tips include: Sip water consistently throughout the day Drink water before meals Increase fluids during exercise Limit dehydrating beverages Staying hydrated supports smoother digestion and improves overall comfort during treatment
As for taking it, glutathione should be consumed with a meal , combined with vitamin C and other trace elements (zinc, iron, selenium) if possible, to strengthen its effect
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