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Expert Opinion on Drug Delivery, 19(9), 10811097

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in just 5-10 minutes, you get a cardio workout equivalent to 45 mins

Because both can slow gastric emptying, food may remain in the stomach much longer than the standard 8-hour fasting window

Getting enough fiber can help: Promote regular bowel movements Support gut health by feeding beneficial bacteria Help you feel fuller for longer Support healthy blood sugar levels Help maintain healthy cholesterol levels Fiber works best when its paired with plenty of fluids, making hydration just as important as fiber itself