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8 Continuous supplementation can increase the amount of creatine in muscles by 2040%, 9 which can lead to a greater ability to perform at a higher intensity and recover quicker supporting strength, performance, and muscle mass gain over time

To make the results stick, doctors recommend pairing medication with consistent lifestyle changesregular physical activity, nutritional support, and community or coaching programs

J.Reprod.Infertil 2010;10(4):245-251

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