doi: 10.1016/j.jaut.2023.103062 111 XieL.ZhaoH.ChenW
In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers
Regular moderate exercise improves blood flow to your ovaries, enhances insulin sensitivity, reduces chronic inflammation, and helps maintain a healthy body weight, all factors that support a healthier follicular environment. Current guidelines recommend 150 minutes per week of moderate-intensity activity for preconception health
10.3389/fncel.2014.00213 47 ChenL.ChenS.LiP.ZhaoX.SunP.LiuX.et al (2024)
04 Anti-Inflammatory (Calming Inflammaging) : It lowers the regulation of pro-inflammatory cytokines (TNF-, IL-6), alleviating low-grade chronic inflammation
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