It found that L-carnitine supplementation produced a statistically significant but modest reduction in body weight roughly 1.2 kg on average along with small drops in BMI and fat mass, with the strongest effect in adults who were overweight or obese
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[45] Use phentermine and selective serotonin reuptake inhibitors (SSRIs) or serotonin norepinephrine reuptake inhibitors (SNRIs) together with caution
Back Zander, M, Madsbad, S, Madsen, JL, Holst, JJ (9 March 2002) 'Effect of 6-week course of glucagon-like peptide 1 on glycaemic control, insulin sensitivity, and beta-cell function in type 2 diabetes: a parallel-group study', The Lancet , 359/9309, 824-30
Avoid tempura and creamy sauces Anything described as crunchy or crispy is likely deep-fried in tempura batter, adding significant calories and unhealthy fats
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