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If you want a deeper dive on the basics, heres our step-by-step guide on how to lift safely before you start loading things up

If your estrogen levels are low, your doctor may increase the dose

Earlier this year, her doctor suggested Zepbound instead, "and I ended up in the hospital with severe acid reflux," Hirston tells Yahoo

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Ozempic is a brand name for semaglutide, a medication that falls under the category of GLP-1 receptor agonists

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