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Cyanocobalamin is the man-made version of B-12
Levels of this compound are highest in childhood and gradually decline with age, largely due to reduced Cysteine availability, increased oxidative load, and lifestyle factors like poor sleep, alcohol intake, and chronic stress
Mostafavi Abdolmaleky H, Zhou JR
It triggers the production of human growth hormone by the anterior pituitary gland
[00:18:11] Theres maybe just one or two brands or some that have a hundred billion
If you're feeling fatigued, have trouble concentrating, or suffer from mood swings, it could be a sign of a B12 deficiency
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