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Dietary modifications form the cornerstone of appetite management
Healthy Fats for Hormone Support Optimal Fat Sources: Avocados and Avocado Oil : Rich in monounsaturated fats that support GLP-1 production Nuts and Seeds : Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats plus protein Extra Virgin Olive Oil : Contains compounds that naturally enhance GLP-1 activity Fatty Fish : Salmon, sardines, and mackerel provide omega-3 fatty acids essential for hormone health Foods to Limit or Avoid on a GLP-1 Diet High-Fat Foods That Worsen Side Effects High-fat foods such as fried foods, fatty meats, and rich desserts can make digestive issues like nausea, diarrhea, and constipation worse
Note that magnesium levels are not included in standard comprehensive metabolic panels and require separate testing
But early research points to a possible link
Taking these two together is not only safe, but it can also be a strategic move for your long-term health
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