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As we get older, this absorption problem compounds: the body's ability to absorb nutrients through digestion decreases progressively, and some adults become completely unable to absorb B12 orally regardless of dose
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The survey also found that those who self-injected were more likely to report feeling unsafe in primary care and, at times, they felt that they were not treated with dignity and respect
Ensure the area where the injection will be given is clean to prevent infection
B vitamins can be found in meat, oily fish, cheese, eggs, yeast extract (e.g., Marmite), and leafy greens including broccoli, peas, and brussels sprouts
What type of B12 formulation should you use
