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In truth, metabolism is made up of basal metabolic rate, which is the energy the body uses to keep essential functions running, thermogenesis, which is the heat made by digesting food, and physical activity levels
The fibrous veggies are rich in galactooligosaccharides, promoting gut health
doi: 10.1111/hepr.12720 28
It protects your organs and helps ensure that the weight you lose is fat, not just water or muscle
The Why: Dehydration decreases blood pressure and blood flow to the brain
It does not immediately reverse the systemic damage the virus has already produced
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